Carbohydrate type

(Do You Thrive on Carbs?) Some people feel energized, sharp, and powerful after eating carbohydrates. If that sounds like you, you may be a carbohydrate-efficient metabolism type. This means your body processes glucose effectively and uses carbohydrates as its preferred fuel source. What It Means to Be Carb-Efficient Carbohydrate-efficient individuals typically have good insulin sensitivity. … Read more