(The Metabolically Flexible Type) Many people don’t fit neatly into high-carb or low-carb categories. If you tolerate both well, you may be a mixed metabolism type. This is often called metabolic flexibility — the ability to switch between carbs and fats efficiently. What It Means to Be Mixed Type Mixed types can adapt based on … Read more
(Do You Thrive on Fats and Protein?) Do you feel foggy after eating pasta but energized after eggs and avocado? You may be a fat-efficient metabolism type. Fat-efficient individuals tend to use fats as a primary fuel source and often feel better when carbohydrate intake is moderate rather than high. What It Means to Be … Read more
(Do You Thrive on Carbs?) Some people feel energized, sharp, and powerful after eating carbohydrates. If that sounds like you, you may be a carbohydrate-efficient metabolism type. This means your body processes glucose effectively and uses carbohydrates as its preferred fuel source. What It Means to Be Carb-Efficient Carbohydrate-efficient individuals typically have good insulin sensitivity. … Read more
Have you ever noticed that some people thrive on pasta and fruit, while others feel better eating avocado, eggs, and steak? The difference may come down to your metabolism type — how your body processes carbohydrates, fats, and proteins for energy. Understanding your metabolism type can help you improve energy levels, reduce cravings, optimize performance, … Read more